Advantages Of Probiotics For Women Over 60

Mar 20, 2019  · Probiotics may also help you improve your immune system. This is because the beneficial microbes in probiotics inhibit the growth of harmful gut bacteria . Probiotics have been shown to boost the immune system by increasing natural antibodies and immune cells . Probiotics may also improve cognitive function, mood and reduce stress.

Probiotics, found in kefir to kombucha and even pickles, offer a variety of health benefits by balancing bacteria in the digestive system, which has been linked to overall health.

Probiotics are "good" bacteria found in some foods and supplements. They keep your gut healthy and have other benefits for your body, but may have some risks, too.

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