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I drink a lot of water, but to be honest, it is not my favorite. I need some flavor in drinks, and water kefir was the perfect solution for several reasons.

Probiotics are microorganisms that may have health benefits when consumed. We review six of the best probiotics for females …

An arsenal of ingredients exists to give baked goods more protein and fewer bad carbohydrates while maintaining taste.

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And then there’s the bounty of whole, unprocessed foods, such as meat, poultry, fruits, veggies, nuts, beans, legumes, eggs and dairy. Just beware of the bevy of gluten-free processed foods that …